Tjenestebeskrivelse

Yggdrasil Grounding Meditation A guided journey from mindfulness to soulfulness Give yourself a quiet moment at Yggdrasil. Surrounded by mountains, the sea, animals and the wild nature of Northern Norway, you are invited into a gentle guided meditation focusing on grounding, presence, stillness and a deeper connection with yourself. Yggdrasil – a place of power Within our spiritual understanding, we experience Yggdrasil as a place of power – an energetic centre with a deeply grounding quality. Over the years, several independent mediums and spiritual guides who have visited Yggdrasil have shared remarkably similar descriptions of the place: as an energetic point where the energy feels grounding and calming – inviting us down into the body, into stillness and back to ourselves. They have described this energy as supporting a sense of calm and regulation of the nervous system, helping us to slow down, feel grounded and return to a deeper state of presence. Together with the silence, mountains, sea, animals and natural rhythm of life on the farm, this is an important part of what we experience as the unique quality of Yggdrasil. From Mindfulness to Soulfulness The meditation is guided by Maria, founder of Yggdrasil. We begin with mindfulness – becoming aware of the present moment, our breath, our body, our thoughts and our senses. From there, we gently move towards what we call soulfulness. If mindfulness is about becoming aware of what is happening within and around us, soulfulness invites us to turn our awareness even deeper – towards the quiet essence beyond our thoughts, roles, personality and human story. Not what we do. Not what we think. But the deeper experience of who we are. There is nothing you need to achieve, perform or believe. Maria gently guides and holds the space, while the stillness, nature and grounding energy of Yggdrasil become part of the experience. Practical information Duration: approximately 40 minutes Location: Yggdrasil Farm Hotel Group size: small group Level: everyone is welcome – no previous experience required Language: Norwegian or English Clothing: comfortable clothing recommended Depending on the season and weather, nature and life on the farm may also become part of the meditation. A space to slow down. A space to ground. A space to move from mindfulness towards soulfulness. A space to come home to yourself.