HATHA YOGA

About the Experience

Hatha Yoga – Balance for Body & Mind Relax, reconnect and find your inner balance in the peaceful surroundings of Yggdrasiltunet. Experience a mindful Hatha Yoga session combining gentle movement, traditional yoga postures, conscious breathing and deep relaxation. Hatha Yoga helps release physical tension, improve flexibility and joint mobility, and develop strength, balance and body awareness. By connecting movement with breathing, the practice encourages both physical well-being and mental calm. Our experienced instructor, Albar Cepeda, provides personal guidance and adapts the practice to different abilities and experience levels. Suitable for beginners and experienced practitioners. Practical Information - Duration: 60 minutes - Group size: Maximum 8 participants - Equipment: All necessary yoga equipment is provided - Clothing:Comfortable clothing that allows free movement Before Your Session For your safety and well-being, please inform us in writing before booking if you have any injuries, previous surgeries, medical conditions or physical limitations that may require special consideration during your yoga practice. To ensure a fresh and comfortable environment for everyone, we kindly encourage guests to arrive freshly showered and wearing clean, comfortable clothing. Thank you for being considerate of your fellow participants. Breathe. Move. Relax. Reconnect. Book Your Hatha Yoga Experience