Tjenestebeskrivelse

Flow Yoga is a gentle, flowing practice where breath and movement are connected through natural sequences. The class is designed to awaken the body, improve mobility and create a balanced and energising start to the day. With a focus on body awareness, breathing and mindful movement, we work to create more space in the joints, reduce stiffness and find a healthy balance between strength and flexibility. The practice is suitable for both beginners and those with previous yoga experience. You do not need to be particularly flexible or strong – the practice can be adapted to your body and your level. A gentle yet active practice to help you feel lighter in your body and clearer in your mind.