Description of the activity

Rest, stillness and deep relaxation Restorative Yoga is a deeply calming practice focused on rest, breathing and relaxation. The body is supported with bolsters, blankets and other props, allowing you to remain comfortably in each position for longer periods without effort. As the body is given time to slow down, tension can gradually release, the breath can become deeper and more relaxed, and the nervous system can settle into a deeper state of rest. This gentle practice is especially suited to the evening – after a day of experiences, activities and time spent in Arctic nature. A peaceful way to end the day, creating space for stillness, recovery and inner calm.