Description of the activity

Integrative Yoga Discover a therapeutic practice that harmonizes body, mind, and heart through movement, breath, and meditation. Yoga nurtures flexibility, strength, and balance across all dimensions of your being, providing tools to manage stress and anxiety while fostering self-awareness and inner calm. Immerse yourself in the moment, quiet your mind, and connect with the full presence of your being surrounded by the breathtaking Arctic landscapes. All bodies are welcome. This session includes Guidance Yoga mat Yoga room A cup of herbal tea from Yggdrasil farmhotel